10 Minutes to Better Mental Health
€ 25,90
Informação do Produto
| ISBN | 9781787755567 |
|---|---|
| Editora | Jessica Kingsley Publishers |
| Preço (iva excl.) | € 24,43 |
| Imposto | € 1,47 |
| Preço (iva inc.) | € 25,90 |
| Disponibilidade | 4 unidades em armazém externo |
Descrição do Produto
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.